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Workouts and recipes that survive a weekday.
FitRecipe is a small platform with training programmes and healthy recipes, written by hand — no ads and no paid tiers. Create a profile and keep a training log: how much, when and how you felt.
6
programmes
8
recipes
0 BGN
price of access
Training programmes
See allBeginnerStart From ZeroA four-week intro for people who have not trained in a while. No equipment, bodyweight only, at home.25 min · 3× a weekIntermediateFull-Body StrengthThree sessions a week with dumbbells or water bottles. The goal is more strength and a stabler back.45 min · 3× a weekBeginnerCore and Back in 15A short circuit for busy days. Works the stabilising muscles, no jumping and no noise for the neighbours.15 min · 4× a week
Healthy recipes
See allBreakfastOat Porridge with Banana and WalnutsThe breakfast I start training days with. Keeps you full until noon and needs one small pot.420 kcal · 16 g proteinBreakfastSpinach and Feta OmeletteThree eggs, a handful of spinach and some cheese — ready in seven minutes, lots of protein.380 kcal · 28 g proteinLunchChicken with Quinoa and BroccoliThe classic post-strength lunch. Cook once, eat for two days.540 kcal · 45 g protein
How it works
- 01
Pick a programme to match your level and the time you have — from 10 to 45 minutes.
- 02
Train at home or at the gym. Every exercise lists sets and reps.
- 03
Log the session in your profile and watch the weeks add up to progress.
The profile is free
The log is private: you see only your own entries, no other registered user can reach them. No card, no subscription — just an email and a password.
Create a profile